TANTRA WISDOM’S DANCE ENERGIZE UNDULATIONS

The body is one big fluid wave that was placed here on land. The body wants to be free from its linear mechanical box. The way to this freedom is through the undulating wave motion of life. The body is one undulating wave of intelligence. All fluids of the body, the planet, the cells and so on function together as a whole and can never be separated. In Tantra it is this wholeness that is the fullness of the orgasm to life. The wave motions soften our defenses and arouse the sexual energy in the vortex of our full body. A natural transformation is continual when the body connects to the fluid source. Connect to your sensuality through undulation. The wildness is when we surrender to and liberate our thoughts.

Standing Pelvis: Let’s begin standing and rotate the hips from around symmetrically and asymmetrically.

Cat Moves: Get on all fours, and move the spine up, down, and around. Move from asymmetrical to symmetrical, and then in flexion and extension.

Mermaid: Lie on your side and let’s move like a worm. Imagine being an accordion or worm and moving the body in and out.

Flat Pelvis: Lie flat with knees bent. Articulate the spine up and down while breathing in and out.

Partner Hands on: Lie flat and with a partner place hands on pelvis while lifting with resistance.