Calendar of Workshops

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* VINYASA YOGAVINYASA YOGA

Time: 6:00 pm

VINYASA FLOW Balance Chiro Center 112 S. 20th St. Phila, 19103
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* Pilates FusionPilates Fusion

Time: 7:30 pm

This is a Pilates based class with Yoga infusion. Open to all.For members of La Fitness Gym.
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* VINYASA YOGAVINYASA YOGA

Time: 6:00 pm

VINYASA FLOW Balance Chiro Center 112 S. 20th St. Phila, 19103
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* AWAKEN YOUR GODDESSAWAKEN YOUR GODDESS

Time: 12:00 pm

AWAKEN YOUR GODDESS ( women only gathering) FEMININE EVOLUTION™ SERIES Sun.FEB . 12 ( 12:00 To 2:00) Sun. MAR. 11 ( 12:00 To 2:00) What makes her the divine presence that lives within? The feminine energy lives both in the male and female, it is the natural organism of life; it is represented in both the yin and yang polarities that interconnect our life force energies. This class is for women who want to reconnect to their body, who want to be emotionally connected to their sacred source, to gain a sharper knowledge of your essence and experience more of your sensuality. In these classes you will learn how to sustain and rise in your own power, heal your past wounds, and traumas and reclaim your voice, be more assertive, and confrontational; learn the essential piece of becoming a woman and restore a sacred space and healing power to your sexual self. We will explore simple exercises to balance out the physical, emotional and sexual self: emotional energy releasing breath, somatic movement undulation and communication. Topics/Benefits • Understand the split of the body from the pelvis to the chest • Energy, emotion, feeling, where they live and how they express/suppress in the body • Enhance self esteem, become a stronger woman for yourself and your partner • Balance out giving and receiving • Learn how to invite him in and get what you need • Reduce layers of armor that block pleasure and channel the anger/grudges • Learn to love, honor and appreciate yourself • Learn how to live your life, keep it together, take charge Anita DeFrancesco, M.A. shares her knowledge and experience of healing the body/heart and how this all connects to the sacred essence of a woman. Anita has 20 years of los angeles advanced training and philosophy that she wants to pass onto you. www.tantrawisdom.com ( This will be a regular ongoing class, these dates now to get started and later will be longer ) Location: Balance Health Center, 112 S. 20th St. Phila Pa 19103 Price: .00 per class register ( balancehealthcenter.com)
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* Pilates FusionPilates Fusion

Time: 7:30 pm

This is a Pilates based class with Yoga infusion. Open to all.For members of La Fitness Gym.
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* VINYASA YOGAVINYASA YOGA

Time: 6:00 pm

VINYASA FLOW Balance Chiro Center 112 S. 20th St. Phila, 19103
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* CULTIVATING SEXUAL ENERGYCULTIVATING SEXUAL ENERGY

Time: 7:00 pm

Cultivating Sexual Energy” is a comprehensive enrichment class on how to contain and cultivate your sexual energy. When we understand how the energy of the body works you then can learn how to have the control and containment that is desired. Learn how to master your sexual energy and develop the ability to integrate the emotions and senses as one with the orgasmic energy. This is the secret towards enhanced personal development, transformation and spiritual freedom. You will have a better understanding that there is no separation between the sexual and spiritual energy. This workshop is empowering, nourishing, healing, sensual, energizing, and ecstatic and a supportive environment for you to open to your emotions and connection to sexuality. eventbrite.com/sexploratorium
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* Pilates FusionPilates Fusion

Time: 7:30 pm

This is a Pilates based class with Yoga infusion. Open to all.For members of La Fitness Gym.
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* VINYASA YOGAVINYASA YOGA

Time: 6:00 pm

VINYASA FLOW Balance Chiro Center 112 S. 20th St. Phila, 19103
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* Pilates FusionPilates Fusion

Time: 7:30 pm

This is a Pilates based class with Yoga infusion. Open to all.For members of La Fitness Gym.
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* VINYASA YOGAVINYASA YOGA

Time: 6:00 pm

VINYASA FLOW Balance Chiro Center 112 S. 20th St. Phila, 19103
       
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Calendar developed and supported by Kieran O'Shea

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